Small, realistic ways to switch off after a big day
5 min read
Advice to 'just relax' rarely helps when you're carrying a business. Small, realistic rituals often work better.
Create a closing ritual
Write tomorrow's top three tasks, then close the notebook. It signals to your mind that the day is done.
Move your body gently
A walk around the block, some stretching or time in the garden can help your nervous system settle.
Protect one evening
Pick one evening a week that is genuinely work-free, and guard it as you would an important meeting.
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