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Lifeline
24/7 phone, text and online chat support with a trained crisis supporter, any time you need to talk.
Support directory
Trusted Australian services, when you're ready
These independent services are free or low cost and run by reputable organisations. Each link opens their website in a new tab.
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Beyond Blue
Free, confidential support by phone or webchat for anxiety, depression and general wellbeing, plus practical guides.
Small business wellbeing
NewAccess for Small Business Owners
Free, confidential coaching from Beyond Blue, delivered by coaches who understand small business. Six sessions, no referral needed.
Small business wellbeing
Small Business Debt Helpline
Run by Financial Counselling Australia with wellbeing support available for small business owners feeling the strain.
Find local support
Head to Health
The Australian Government's mental health service finder, helping you find the right support near you.
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MensLine Australia
24/7 phone and online counselling for men, covering stress, relationships and everyday pressures.
Learn & self-guided
Black Dog Institute
Research-backed information, online tools and self-assessment guides about mood and wellbeing.
Learn & self-guided
This Way Up
Free and low-cost online programs for stress, worry and low mood, developed by St Vincent's Hospital Sydney.
Small business wellbeing
Ahead for Business
Free digital hub built for small business owners, with tools to check in on your wellbeing and find tailored support.
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13YARN
24/7 support line run by Aboriginal and Torres Strait Islander Crisis Supporters.
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QLife
Anonymous, free peer support for LGBTQI+ people, available by phone and webchat.
Find local support
Your GP
A GP can talk through how you're going and, if it helps, create a Mental Health Treatment Plan. Healthdirect can help you find one.
Director Helpline isn't affiliated with these services. Details were correct at the time of writing; please check each website for current information.