When your mind won't switch off: worry and anxiety in business
6 min read
Worry is part of caring about something. But when your mind keeps replaying conversations or running through 'what ifs' at 2am, it can wear you down.
How it can show up
A racing mind, a tight chest, trouble concentrating, or avoiding certain emails or calls. These are common experiences, and many directors share them.
Calming practices
Slow breathing, a short walk outside, or setting aside a 'worry window' earlier in the day can help ease the loop. Online programs like This Way Up offer structured, self-paced support.
Reaching out
If worry is getting in the way of everyday life, talking to your GP or Beyond Blue is a good next step.
Where to from here?
Explore trusted services in our directory, or register your interest if you'd like to stay in touch at your own pace.